Services
Explore the different ways I can support you on your journey towards greater wellbeing, balance and healing. From nurturing holistic therapies and Qi gong classes to cold water therapy and compassionate Walk and Talk Counselling, I offer a range of approaches to support your mind, body and emotional wellbeing.
Holistic Therapies
I offer a wide range of nurturing holistic therapies designed to support relaxation and balance. My treatments include Eastern Body Massage, Indian Head Massage, Thai Foot Massage, Reiki and Shamanic Healing, each offering a unique way to unwind, release tension and reconnect with yourself.
Wellbeing
I offer a range of supportive practices to help improve your overall wellbeing and feel more balanced, energised and connected. Through Qi gong classes, cold water therapy and dietary support, I can help you develop practical tools to nurture your body and mind, build resilience and make positive changes.
Counselling
My Walk and Talk Counselling service offers a gentle, natural and supportive way to explore what you're experiencing. As we walk and talk together, I compassionately hold the space for you to explore your thoughts, feelings and behaviours in a safe, confidential and non judgemental environment.
My Approach
I take a holistic, person centred approach, recognising that every individual is unique and that wellbeing is about more than just one aspect of ourselves. I draw on over 20 years of knowledge and experience across counselling, massage therapy, physical rehabilitation, Qi gong and energy work, bringing these perspectives together to support you as a whole person. I also work intuitively, tuning into what you need in the moment and adapting my approach to meet you where you are.
About me
My name is Lisa Proudfoot and I am a fully qualified and insured Massage Therapist, Energy Healer, Counsellor,
Qi-gong Teacher and Cold Water Therapy Coach with over 20 years experience. Alongside my professional qualifications, I have developed knowledge in nutrition. I have worked within a wide range of professional settings, including NHS Fife, NHS Lothian, Fife Council, the voluntary sector and within my own private practice.